Video: ESPN 97.5. Interview with Carl Lewis

admin_tpm2017-07-24T07:51:54-06:0007.24.17|

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Video: Running With Arms – Drill #5

admin_tpm2018-04-13T14:58:46-06:0003.20.17|

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Video: Arm Motion – Drill #4

admin_tpm2018-04-13T14:22:11-06:0003.15.17|

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Video: Running In Place Without Hands – Drill #3

admin_tpm2018-04-13T15:06:24-06:0003.10.17|

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Video: Pushing in Place – Drill #2

admin_tpm2018-04-13T15:17:25-06:0003.01.17|

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Video: Pushing with a Partner – Drill #1

admin_tpm2018-04-13T15:11:49-06:0002.20.17|

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Video: How Do I Get the Most Out of My 1st Three Steps?

admin_tpm2017-08-18T17:59:28-06:0001.30.17|

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Image: What is the Perfect Body Position as I Clear the Blocks?

An original sketch from Tom Tellez, the head and body are in line, and the elbow is up and back for maximum power.  Notice the 45 degree angle from head to toe.

Kerry Sprick2017-09-25T15:32:58-06:0001.25.17|

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Video: How Do I Get the Most Out of a Standing Start?

admin_tpm2018-04-13T14:46:51-06:0001.20.17|

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Video: What’s the Perfect Form In the Blocks?

admin_tpm2018-04-13T14:31:30-06:0001.20.17|

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