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Video: How Do I Teach or Learn How to Bound?

Bounding is a great way to build power in the legs.  Use this drill for conditioning across sprinters and distance runners.  

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Video: How Do I Build Power with Box Jumps?

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Video: How Do I Build Power With Stadium Steps?

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Coming Soon! The Perfect Method team is dedicated to helping you succeed as a coach. We are underway on a certification program that will equip you with the necessary tools you need to drive positive results with your team. We’ll be in touch as soon as it’s ready.

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