How Do I Get Started with The Perfect Method?

There’s only one way to run your fastest, or to reach your full athletic potential.  All successful athletes have a common set of characteristics and guidelines they follow to develop the physical ability, the technical skills and the mindset to become the best in their sport. The Perfect Method is your Success Template and our [...]

2018-04-16T11:14:10-06:0012.01.17|

Why is Repetition So Important?

The old joke, “ Ya mean I gotta do that more than once?” about holds true throughout the Perfect Method.  To make progress in any area of your training, you need to repeat your effort using the appropriate movements or resistances, your technical skills using the correct mechanics or your behaviors using the correct choices. [...]

2017-09-25T18:01:54-06:0009.23.17|

How Do I Improve My Running Cadence?

No matter what the distance, human biomechanics dictate that short, quick steps are the most efficient way to run. Over-striding, or reaching, means you’re trying to cover too much ground with each step. Running “tall”, with your steps landing under your hips, is the right way to run. Your running cadence is the number of [...]

2017-09-19T11:54:13-06:0009.19.17|

Exercise 2: How Do I Become the Person That I (Really) Am?

For the next week, practice doing one of the action items on your list from Exercise 1.   Add another one the following week. Continue to notice how you’re feeling inside, and whether you’re happier and perhaps a little more confident. Keep up the effort. And be proud of it! Give yourself a gold star [...]

2017-09-25T12:45:24-06:0009.01.17|

Exercise 1: What Am I Made Of?

This exercise will take about 30 minutes, but it's an important step in Goals and Planning because it'll help to confirm your starting point. Your starting point is about knowing what's important to you.  Have you ever heard the term, “core values”?  We all have them. They're what define us, they're our foundation and what we'd [...]

2017-09-25T12:49:50-06:0008.25.17|