Nutrition – Overview
Your nutritional status impacts your performance and your immune system, enhances recovery from an injury or surgery, and prevents health issues from arising over time. Unfortunately, the typical food choices we make and the “flavor of the month” diets we follow undermine our nutrition. Food is fuel, and without the right fuel, nothing else works.
Rather than following the trends, The Perfect Method shares evidence-based insight into what’s considered a healthy diet for all kinds of athletes. We use the latest science to provide a detailed assessment of your nutritional status so you can look beyond the protein-carb-fat ratios and dive deeply into what’s called micronutrition – the vitamins, minerals, and amino acids that affect your metabolism and tissue health. Whether you’re a competitive athlete or weekend warrior, the right nutrition will make the difference in how you feel and how well you perform.