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So far admin_tpm has created 84 blog entries.

How Do I Build My Commitment to My Goal?

You’ve set the goal. Is it a specific time or distance? Or to be an Olympian? To finish a marathon or your 1st 5K? Perhaps you’re a coach vying for a promotion. Whatever the goal, congratulations on declaring it yours to “be”.   That's Step 1 of the Be-Do-Have Model. Know what you want and [...]

2017-09-25T12:38:05-05:0005.20.17|

AAU ANNOUNCES JUNE 1ST AS AAU TRACK AND FIELD DAY

More than 50,000 track and field athletes across the country begin their road to AAU Junior Olympic Games with the start of district championship season on June 1 every year. As such, the AAU will begin recognizing that date as National AAU Track and Field Day with the inaugural celebration taking place in 2017. “More [...]

2017-05-15T09:07:13-05:0005.15.17|

AMATEUR ATHLETIC UNION TRACK AND FIELD and CARL LEWIS ANNOUNCE INNOVATIVE COLLABORATION

A GOLDEN PARTNERSHIP FOR YOUTH ATHLETICS AAU REACHES AGREEMENT WITH LEGENDARY OLYMPIC CHAMPION CARL LEWIS’ TRAINING PROGRAM THE PERFECT METHOD TO BOLSTER OPPORTUNITIES FOR COACHES AND ATHLETES HOUSTON, TX – On Tuesday, May 9th, the Amateur Athletic Union (AAU) and Carl Lewis’ The Perfect Method (TPM) announced an exciting agreement designed to solve an urgent [...]

2017-07-17T08:37:19-05:0005.09.17|

What’s the Best Way to Maintain Speed as a Distance Runner?

By the time the runner reaches the first curve of the track, they are settling in for the maintenance phase. Stride length and stride frequency will vary from athlete to athlete and this is where race tactics will come into play: whether to run a medium, steady pace over all laps, or to start slower [...]

2017-08-18T17:51:41-05:0005.09.17|

Why Should Everyone Avoid Bread, Pasta and Cereal?

The truth is, there are few things more harmful to us. Fresh baked bread…Mmmm… the smell drifting, the taste rich and fulfilling…reminds us of happy times, perhaps meals around the family dinner table. It feels good, right? But the truth is, too much bread, pasta or breakfast cereals can be harmful. They’re all carbohydrates - [...]

2017-08-18T13:15:21-05:0003.20.17|