The Perfect Method is a proven and measurable way for all runners to achieve their goals. Originally Developed by Tom Tellez, coach of some the greatest track and field athletes of all time, The Perfect Method is a step-by-step program that prepares runners by focusing on their habits both on and off the track. The Perfect Method gives athletes and coaches everything they need to compete at the highest level: proven running mechanics that deliver maximum speed no matter what the distance, technical running skills, seasonal conditioning, optimized nutrition, focus, discipline and the confidence to perform when it counts the most.

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Kerry Sprick

  • University of Chicago, BA Behavioral Science
  • Accomplished business leader, visionary entrepreneur and educator
  • 27-year career in Fortune 500 technology sales and operations, a leader known for sharp market focus, effective strategy development, decisiveness, innovative approaches and tactical execution for desired results
  • Completed post-graduate education in wellness and prevention science in 2011, including 100 hours of Clinical Nutrition
  • Formed a national consulting company delivering workshops and coaching with emphasis on the psychology of habit formation and change
  • Collaborating with Mr. Tellez and other subject matter experts to develop and teach The Perfect Method curriculum, with personal focus on psychology tools
  • Responsible for company operations, technology partnerships, sales and marketing
DISCOVER THE PERFECT METHOD’S Standard of Performance

The Perfect Method Athletes

Subject Matter Experts